- Physical Fitness
- Develop Coordination
- Mental Concentration
- Social Interaction
- Increased Self-Esteem and Confidence
- Decreased tension, stress, anxiety and depression
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- Courtesy
- Integrity Self Control
- Modesty
- Leadership Skills
- Building Mind, Body, and Spirit
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- Qualified Instructors
- Physical Fitness
- Basic Moves
- Forms
- Self Defense
- Step Sparring
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